Characteristics: These are smaller, rounder, and have a slightly bitter taste due to their high oil content. They are considered very nutritious, often called “brain food”.
Best for: High in antioxidants and nutrients, making them great for direct consumption.
Characteristics: Known for their premium quality, higher oil content (up to 50%), and distinctive, concave (boat) shape. They are generally more expensive and often imported from Iran or Afghanistan.
Best for: Eating raw or soaked for maximum health benefits.
